Friday practice.

We will practice tomorrow from 3-5 pm at Hancock. We will be sharing the pool with St. Joe's Girls so we will work with what we've got and possibly combine with them. Reminders: PLAYERS NEED TO GET THEIR OWN Emails. Make sure you are logging your pushups/situps in your journals. Hasta Manana!

Emails etc

Thanks to everyone who made it to the film night. For those who weren't there, a reminder for those who were:

All players need to email coach Tucker from their own personal email address.
Everyone needs to get a journal. (a cheap spiral notebook will work fine).
The first journal assignment is to log 100 situps and 100 pushups mon-fri by getting a parent or PE coach initial for everyday showing Coach Tucker you did it. This will become much easier over time. Pushups help build your upper body strength and endurance which is vital to the wrestling aspect of the game. Check out this page about vital body parts of Polo by Men's National team player Adam Wright.

http://www.waterpoloplanet.com/HTML_tips_pages/18_Tips_from_the_Top.html

We will save leg work for the pool. However feel free to work your legs on your own!!

We are working hard to get pool time so check the blog and check your email frequently.

Also make sure your USA water polo membership is current and if you have not paid or don't have your paperwork in, try to have everything to Tucker's house by this Thursday.

No Pool Time=no practice

Paul Nelson Aquatic Center (PNAC) is closed this week. The swim club will be at Hancock during our practice time leaving us with no choice but to cancel practice. So instead, we will be meeting at Coach Tucker's house at 7pm Tuesday night (Dec 9) to watch film and run through a few things on dry land. Call him for directions.