WELCOME 2010!

Everyone

Welcome to the 2010 winter season! I am thoroughly excited with the amount of drive, talent, and pure numbers that showed up on the RHS pool deck last Tuesday night. We have a lot of work to do and a lot of fun to be had.

I encourage all of you to watch water polo videos on you tube and throughout the web. By doing so, you can create in your head the type of player you want to become. Once you have this type of player in mind. Start to research and notice the little things professional and college level water polo players do that make them the players they are. It could be physically. maybe you need to start hitting the weight room every day or pump out 100 push ups and and 100 sit ups when you wake up each morning. Do they keep the ball out of the water, where do they look before and during a shot or pass? LIttle things that you can try to do one at a time at practice can have huge differences in your game. Set a 2 month goal. In 2 months we are going to Winterfest to show so cal what One Way is all about.

Practices will always be Tuesday and Thursday. I added a "practice schedule" box on the right column of this blog so you can check when times change.