Friday, December 11, 2009
Zone League
OWWPC 16U athletes: We are considering entering a team in the CCA Zone league coming up in January and February. This squad of about a dozen players would be selected by the coaches from the athletes registered in the current session. The games will likely be played in Ventura or LA Counties. The entry fee will be divided amongst the players selected. Athletes will be responsible for their own transportation to and from the games. If you are interested please email Coach Knight (rknight@smjuhsd.org) regarding your availability for the following dates: Sunday 1/17, Sunday 1/31, Saturday 2/27 and Sunday 2/28.
Tuesday, December 8, 2009
Thursday Dec 10
Due to RHS Girls having a home game, Thursday's practice has been changed to 5-7 pm (see change in practice schedule box on the right). See you on Thursday.
Sunday, December 6, 2009
WELCOME 2010!
Everyone
Welcome to the 2010 winter season! I am thoroughly excited with the amount of drive, talent, and pure numbers that showed up on the RHS pool deck last Tuesday night. We have a lot of work to do and a lot of fun to be had.
I encourage all of you to watch water polo videos on you tube and throughout the web. By doing so, you can create in your head the type of player you want to become. Once you have this type of player in mind. Start to research and notice the little things professional and college level water polo players do that make them the players they are. It could be physically. maybe you need to start hitting the weight room every day or pump out 100 push ups and and 100 sit ups when you wake up each morning. Do they keep the ball out of the water, where do they look before and during a shot or pass? LIttle things that you can try to do one at a time at practice can have huge differences in your game. Set a 2 month goal. In 2 months we are going to Winterfest to show so cal what One Way is all about.
Practices will always be Tuesday and Thursday. I added a "practice schedule" box on the right column of this blog so you can check when times change.
Welcome to the 2010 winter season! I am thoroughly excited with the amount of drive, talent, and pure numbers that showed up on the RHS pool deck last Tuesday night. We have a lot of work to do and a lot of fun to be had.
I encourage all of you to watch water polo videos on you tube and throughout the web. By doing so, you can create in your head the type of player you want to become. Once you have this type of player in mind. Start to research and notice the little things professional and college level water polo players do that make them the players they are. It could be physically. maybe you need to start hitting the weight room every day or pump out 100 push ups and and 100 sit ups when you wake up each morning. Do they keep the ball out of the water, where do they look before and during a shot or pass? LIttle things that you can try to do one at a time at practice can have huge differences in your game. Set a 2 month goal. In 2 months we are going to Winterfest to show so cal what One Way is all about.
Practices will always be Tuesday and Thursday. I added a "practice schedule" box on the right column of this blog so you can check when times change.
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